Not all emotionally abusive relationships are physically violent. Although emotional abuse may be less obvious than physical abuse, it can still have devastating effects on the mental health and wellbeing of adults and children.

Learn more about Narcissists; who they are, how they affect you, and how to heal yourself.

Ultimately, people with narcissistic personality disorder (NPD) are incapable of deep, loving, lasting relationships. They may have an enormous amount of charm and appear shiny on the outside, however, once they feel you are secured in their fairytale, the lights begin to dim and the darkness slowly sets in.

Learn more in my FREE Guide to Narc Abuse - Survive & Thrive

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious condition that affects your physical and mental health.

Learn more about what Depression is, what are the signs, and how to treat it.

Most people with PTSD develop the condition after experiencing a traumatic event, like a serious accident, physical or sexual assault, war or torture, or a natural disaster such as a bush fire or a flood.

People who have a past history of mental illness or trauma, as well as stressful life conditions and a lack of support are more likely to develop PTSD.

Learn more about the facts, myths, what are the signs, and how to treat it.

Grief is the natural emotional response to the loss of someone close, such as a family member or friend. Grief can also occur after a serious illness, a divorce or other significant losses.

Learn more about the types of grief, effects, and how to treat it.

Everyone feels anxious from time to time. When anxious feelings don't go away, happen without any particular reason or make it hard to cope with daily life, it may be the sign of an anxiety condition.

There are many ways to help manage anxiety and the sooner people with anxiety get support, the more likely they are to recover.

Learn more about what Anxiety is, what are the signs, and how to treat it.

Generalised Anxiety Disorder (GAD)

Social Anxiety Disorder

Managing Anxiety during COVID-19